Blogs

Jiu-jitsu – My knee problems and getting old

I had it really hectic last month with both work and all stuff with the [...]

The Key-Lock Trap and a break down how to use it

I wrote before that we have been working for quite sometime on Vanessa Waltz Key-lock [...]

Our Self-Defense for Women

At our gym we also have Self-Defense-classes for women. They are held on sundays and [...]

How to Omoplata People with Bendy Shoulders – Like Me

I talked about my bendy shoulders before and how it will make me resilient to [...]

Training Injured – Is It Worth It?

Before diving into my rambling, allow me to introduce a disclaimer. I am not a [...]

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What Did Dr. Jigoro Kano and Isaac Newton Have In Common?

Before we dive into the subject, we must refresh our memory on basic physics. Isaac [...]

Sparring and Training With Females

I think I need to weigh in on this because I do get a lot [...]

Training Brazilian Jiu-Jitsu at the Age of 40

Life is not always easy when getting older. I am starting to feel my age [...]

Who Can Beat Valentina Schevchenko in the Flyweight Division?

Moa and I saw UFC 266 yesterday before we headed to teach at our Self-Defense [...]

The Swedish Summer is Over and We’re Back in the Gym

Training update The summer is short in Sweden. We get a about two months we [...]