Blogs

Our Self-Defense for Women

At our gym we also have Self-Defense-classes for women. They are held on sundays and [...]

29
Apr
How to Omoplata People with Bendy Shoulders – Like Me

I talked about my bendy shoulders before and how it will make me resilient to [...]

24
Apr
Training Injured – Is It Worth It?

Before diving into my rambling, allow me to introduce a disclaimer. I am not a [...]

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13
Apr
What Did Dr. Jigoro Kano and Isaac Newton Have In Common?

Before we dive into the subject, we must refresh our memory on basic physics. Isaac [...]

26
Mar
Sparring and Training With Females

I think I need to weigh in on this because I do get a lot [...]

23
Mar
Training Brazilian Jiu-Jitsu at the Age of 40

Life is not always easy when getting older. I am starting to feel my age [...]

25
Oct
Who Can Beat Valentina Schevchenko in the Flyweight Division?

Moa and I saw UFC 266 yesterday before we headed to teach at our Self-Defense [...]

27
Sep
uteträning
The Swedish Summer is Over and We’re Back in the Gym

Training update The summer is short in Sweden. We get a about two months we [...]

31
Aug
Vanessa Waltz Keylock-Trap System – What Have You Been Working On?

The year has been strange training-wise. But we found inspiration from other places, and among [...]

25
Aug
Would Jiu-Jitsu Be a Good Sport for the Olympic Games?

The Olympic Games are in full force as I am writing this and we also [...]

31
Jul