BJJ and Judo Blog Posts

Dealing with injuries and being smart about your training

You are training your standup with your partner and suddenly you step wrong and sprain your ankle. We all have […]

How to train jiu-jitsu and keep in shape during the apocalypse

We lived in this pandemic world now for over a year and it really have put strains on our life […]

Let me introduce myself – A Hello from Sweden

Been think a lot about what I should do as my first post on this blog. I had a lot […]

Master and the Padawan – How to adopt a white belt

As a beginner and being a white belt life can be hard in jiu-jitsu. It really helps to have some […]

Quality vs. Quantity Also Applies to Jiu-Jitsu.

Bruce Lee was not known for being a Brazilian Jiu-Jitsu or Judo master. He was known for his movies and […]

The core of learning and have a plan with your training

When I have private lessons with my students I always tell them before the first lesson to think over their […]

The only way to get good att jiu-jitsu is to train jiu-jitsu

Getting back after a longer break can be hard and I expect that many will find themself in this position […]

The summer is here – How do you plan your training?

The summer is finally here (at least in Sweden) and most people have eyes on their vaccation. This can also […]

The Swedish summer is over and we’re back in the gym

Training update The summer is short in Sweden. We get a about two month we can train outside if the […]

Training Brazilian Jiu-Jitsu at the age of 40

Life is not always easy when getting older. I am started to feel my age now this year and I […]

Vanessa Waltz Keylock-trap system – What have you been working on?

The year has been strange training wise. But we found inspirations from other place and among those place Colorado. Vanessa […]

Who can beat Valentina Schevchenko in the flyweight?

Moa and I saw UFC 266 yesterday before we headed to teach at our Self-Defense Class for Women. Except the […]

Would Jiu-Jitsu be a good sport for the Olympic Games?

The Olympic Games are in full force as I am writing this and we also got news on that Muay […]