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I had it really hectic last month with both work and all stuff with the [...]
I wrote before that we have been working for quite sometime on Vanessa Waltz Key-lock [...]
At our gym we also have Self-Defense-classes for women. They are held on sundays and [...]
I talked about my bendy shoulders before and how it will make me resilient to [...]
Before diving into my rambling, allow me to introduce a disclaimer. I am not a [...]
Before we dive into the subject, we must refresh our memory on basic physics. Isaac [...]
I think I need to weigh in on this because I do get a lot [...]
Life is not always easy when getting older. I am starting to feel my age [...]
Moa and I saw UFC 266 yesterday before we headed to teach at our Self-Defense [...]
Training update The summer is short in Sweden. We get a about two months we [...]
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